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The Pressure Points to Massage Maple Leaves Spa Center in Dubai | ☎ +971-52-327-1188 Massaging pressure points on the human body is both pleasurable and therapeutic. It can help relieve pain, improve circulation and channel the flow of energy . There are hundreds of pressure points all over the human body. Most are found in soft tissue near bundles of nerves and joints. All pressure points should be manipulated gradually and carefully. Too much pressure can result in pain and injury. Massage pressure points along both sides of the spine. The muscles lining the spine contain pressure points from the pelvis all the way up the the base of the skull. Apply pressure straight into the body about one inch on each side of the vertebrae. Never apply pressure directly to the spine itself.

 Hand and Arm Massage Maple Leaves Spa Center in Dubai | ☎ +971-52-327-1188 A hand and arm massage can often be a part of a spa treatment, but getting a great hand and arm massage at home is just as efficient if done properly. The following guide will help to you deliver a wonderful hand and arm massage. Read on for steps on how to properly perform this massage technique, and don't forget to watch the video at the end of the article for more information. Arm and hand massages can provide a relaxing spa like experienced without time limitations and the same benefits. Benefits of Hand and Arm Massage: can help relieve carpal tunnel pain relaxes the muscles and tension in the arms and hands relaxes the individual Reduces stress. Invigorates tired, aching hands and arms.

Terminal Illness and Palliative Massage Maple Leaves Spa Center in Dubai | ☎ +971-52-327-1188 The World Health Organization defines palliative care as that which focuses on the comfort of terminally ill patients. Palliative massage is reflective of our culture’s growing acceptance of alternative methods to treat the body and mind, since it is focused not on a “cure” but purely on comforting and easing the whole person as they make the transition from life into death. Palliative care attempts to minimize or eliminate emotional and physical pain or distress, emphasize the individual’s dignity and quality of life, and provide bereavement care for families. On a purely physical level, palliative massage is critical in preventing pressure sores, ulcerations that are likely to occur in people who are unable to leave their beds or wheelchairs for long periods of time. They commonly occur on bony areas like the tailbone, buttocks,ankles, heels, elbows and shoulders, areas that are ...

A rainy day is the perfect opportunity for a massage Maple Leaves Spa Center in Dubai | ☎ +971-52-327-1188 The RAINY SEASON ... good for the gardens – not so good for the spirit. While one or two rainstorms can be calming and peaceful, more than that and it can feel like the skies will never be blue again. A rainy day is the perfect opportunity for a massage. Take advantage of the rainy day! Here is why you should book yourself a massage session the next time it rains: Warmth Massage therapy rooms are often cozy, comfortable retreats from the outside world. On a rainy day, a warm escape from the cold is more than welcome. Uplifting For many people, rainy days can really put a damper on the mood. Gray skies and being stuck indoors leads to a gloomy, mopey feeling that can be hard to shake. Massage therapy is the perfect solution! Not only does it get you out of the house and into a relaxing environment, massage therapy has been known to improve emotional health by r...

 massage for baby to sleep Maple Leaves Spa Center in Dubai | ☎ +971-52-327-1188 Remember to use your soothing voice as you begin to massage her forehead and eyebrows, and then gently use your thumbs to massage around the eye area. Go down the bridge of your baby's nose, back and forth across her cheek, from her ears toward her upper and lower lips and then back

 Foot Massage Benefits in Maple Leaves Spa Center in Dubai | ☎ +971-52-327-1188 Foot massage has been practiced in many cultures for centuries to promote health and well-being. Today, massage is considered a complementary and alternative medicine used by millions to relieve pain, reduce stress and anxiety, rehabilitate injuries and boost general health. The practice of f oot reflexology massage involves applying pressure to specific points on the feet in order to affect various parts of the body. Whether you make time for self-massage after a long day or head to a spa for a session with a certified reflexologist, it won't just be your feet that reap the benefits.

Anti-Aging Facial Massage in Maple Leaves Spa Center in Dubai | ☎ +971-52-327-1188 The face is full of nerves and pleasure points, so it makes sense that a facial massage is a desirable form of pampering. Give yourself a facial massage or visit a professional. Whether you are looking for a quick midday pick-me-up or a soothing escape, the luxury of massage is easily justified by some of its more practical benefits. Get in a Better Mood Facial massage decreases anxiety and can improve a negative mood, according to a study conducted by the User Science Institute. Psychological tests administered after 45 minutes of facial massage showed significant improvements in both mood and anxiety levels, according to the 2008 study. A relaxing facial massage may be just what you need to reduce stress. Prevent Wrinkles Daily stress often results in tension buildup in the muscles. Foreheads furrow and lines form between the brows and along the lip line. Gentle, routine facial massage...

Can Massage Therapy Really Help You Lose Weight?  Maple Leaves Spa Center in Dubai | ☎ +971-52-327-1188 A more tangible way massage can help you lose weight is it can make exercise much easier. If you’re physically uncomfortable moving, weight loss isn’t going to come easily. “Nothing can be more de-motivating than being bedridden for six to eight weeks while you heal an Achilles tear or a torn labrum,” says Lewis. “Massage therapy keeps muscles tuned up, eliminates the tension before it turns into an injury, and reduces delayed onset muscle soreness. When it feels good to be in your body, it makes it easier and more fun to sculpt your body.” Reshmi Srinath, M.D. and Assistant Professor of Medicine, Endocrinology, Diabetes and Bone Disease at Mt. Sinai agrees that for those with chronic pain, massage can alleviate that pain and a generally improve lifestyle. Improved quality of life can lead to people making better choices in regard to food and activities, she say...

 Optimal Positioning of Heavy-Set Clients Maple Leaves Spa Center in Dubai | ☎ +971-52-327-1188 Most massage therapists only ever practice or treat normal-weight to over-weight clients, and only know how to position and work on these body types. However, since such a large portion of the American population is obese, it is important for a massage therapist to be able to deal with this group of people and be able to give them the proper care that they deserve. What is Obesity? Although it is often used as a derogatory term, obesity is actually a clinical term used to specify people who have a body mass index (BMI) of over 30. The BMI is a person’s weight in kg divided by height in meter-square. Today it is fairly easy to calculate this through various online calculators and healthcare/weight loss websites so it is possible to determine who fits into that category. Heavy-set patients can range anywhere from 300 to 500 pounds and can be quite tall as well at times. Why...

Why Am I Sore After a Massage? Maple Leaves Spa Center in Dubai | ☎ +971-52-327-1188 Massage, we know, is far more likely to reduce muscle soreness and tension than create it. But maybe you recently switched massage providers . Maybe you requested a particularly deep treatment. Maybe you were looking for a specific type of therapy after intense physical exercise. Later that day or the next morning, you realize … everything hurts. Generally speaking, receiving massage therapy is unlikely to make you sore. There are few types of treatments designed to work deeply enough that muscles need to recuperate afterward. Still, there are some reasons massage could leave you sore, and you can do several things to guard against this experience in the future.

 Post-Massage Stretching Techniques To Enhance Your Treatment in Maple Leaves Spa Center in Dubai | ☎ +971-52-327-1188 If you regularly engage in physical activity or exercise of any duration or intensity, you’ve probably been advised to stretch before and after. Incorporating stretching into a regular warm-up routine prior to exercising helps reduce the risk of tearing, straining, or otherwise injuring muscles and joints. It also helps muscles cool down after physical activity, which can guard against stiffness and soreness later. Stretching after exercise, in a way, helps preserve the effects of exercise by preventing muscles from seizing up and losing their strength and elasticity. Similarly, stretching helps preserve the effects of massage–including relaxation and flexibility. Though athletes and others who lead highly active lives may stand to benefit most from stretching after  bodywork , anyone can enhance the effects of a treatment by stretching. Consult with you...

Best Indian Massage in  Maple Leaves Spa Center in Dubai | ☎ +971-52-327-1188 Even if you don't experience this level of relaxation, this massage treatment offers all kinds of other benefits. It will relieve aches, pains and tension in your neck, back and shoulders, improve the texture of your hair and encourage it to grow. An Indian head massage stimulates the flow of blood, lymph and oxygen in your upper body which will clear your sinuses, relieve stress and help you sleep better

Is Massage Therapy Safe for Cancer Patients? in Maple Leaves Spa Center in Dubai | ☎ +971-52-327-1188 Now, it is recognized that many other activities, like exercise and increased lymphatic activity, are not restricted for cancer patients, suggesting massage is not necessarily detrimental in clients with cancer. Massage therapists treating clients with cancer report that it relaxes them and reduces stress, boosts the immune system by removing toxins from the body, aids in improving circulation, and increases energy. It can also help reduce pain and nausea, and other side effects that accompany radiation and chemotherapy treatments. Many caregivers now recommend massage for clients undergoing chemotherapy because of its ability to ease the side effects of cancer treatment, including nausea and pain.

Clothed Massage  in  Maple Leaves Spa Center in Dubai | ☎ +971-52-327-1188 One of the things that may hinder would-be clients from getting a clothed massage is simply that they don’t want to take their clothes off. Most people believe the only way to get a massage is by being completely undressed, but this is not true; there are a number of massages that you can get while still keeping your clothes on. It is very normal to have issues with being unclothed in front of a stranger, even if it is a licensed massage therapist . A lot of people have body image issues, or may have other conditions like rashes or burns which makes them more conscious. People may also find the idea immodest. It is not the place of a massage therapist to pass judgments on their decisions, but to make them as comfortable as possible so they can enjoy the healing nature of your touch, directly on their skin or through their clothing.

massage techniques to relieve tension in Maple Leaves Spa Center in Dubai | ☎ +971-52-327-1188 A massage can do wonders for tense, sore muscles, and a gentle touch from a friend or loved one can ease stress from the inside out . ... Tips . Always work slowly and check in frequently with your partner to make sure you are using the right pressure. Avoid pinching the muscles between your fingers and thumb.

Male vs. Female Massage Therapists in Maple Leaves Spa Center in Dubai | ☎ +971-52-327-1188 When you call a spa to book a  massage , you're almost always asked if you prefer a male or female  massage therapist . Guess what? They know what you're going to say. "I prefer a female, please." This is true whether you're male or female. Women prefer female massage therapists because they know they will be  naked  under that sheet and they don't want some many thinking, "she's fat," or worse, "she had a great body." Heterosexual men prefer female massage therapists because their association with getting naked under a sheet is that there's a woman in the room, touching them. Even if it's not a sexual experience, it's more comfortable and easier to relax. They don't want to worry about a male therapist being gay. (Gay men, who are big spa-goers, don't have this hang-up.) This preference for women therapists is so ...

Why Massage Is a Necessity, Not a Luxury in Maple Leaves Spa Center in Dubai | ☎ +971-52-327-1188 It’s  time to stop thinking of massage as a luxurious indulgence, but rather a research-backed tool that can improve your health. "The notion that massage is ‘just an indulgence’ is antiquated,There are over 1,000 studies and published reports that offer scientific evidence on the health effects of massage therapy. There are certainly direct effects like changes that happen at the muscle level and pain pathways and a reduction in stress hormones, such as cortisol. But there are also indirect effects like being in a comfortable setting and a compassionate human presence that can all lead to profound effects on our stress levels and emotional state.” Here, research reveals five health benefits to a good rub down: 1.  Massage decreases stres s, depression and anxiety. 2. A rub down  reduces lower back pain . 3. You’ll sleep better. 4. Massage may ease knee p...

Leg and Arm Massage in  Maple Leaves Spa Center in Dubai | ☎ +971-52-327-1188 Leg massage stimulates both the blood circulation and the lymphatic system. If done regularly it helps to prevent varicose veins. Any congestion in the lower legs will be lessened with strokes taken up toward the lymph nodes at the back of the knee and in the groin. If legs feel puffy or swollen to the touch, make sure you use the gentlest of pressure. Firm massage on the larger muscles, such as those around the thighs, can dispel tiredness and stimulate a sluggish lymphatic system. Work more lightly over bony areas such as the shins and knees. To boost circulation, begin at the foot. Sandwich the right foot between your palms and give the foot a fast firm friction rub. Continue for several minutes, then stroke the foot gently but firmly from toes to ankle, keeping it between your palms. Raise the leg and support it at the ankle with your right hand. Push your left hand firmly up from ankle...