Leg and Arm Massage in Maple Leaves Spa Center in Dubai | ☎ +971-52-327-1188

Leg and Arm Massage in  Maple Leaves Spa Center in Dubai | ☎ +971-52-327-1188

Leg massage stimulates both the blood circulation and the lymphatic system. If done regularly it helps to prevent varicose veins. Any congestion in the lower legs will be lessened with strokes taken up toward the lymph nodes at the back of the knee and in the groin. If legs feel puffy or swollen to the touch, make sure you use the gentlest of pressure. Firm massage on the larger muscles, such as those around the thighs, can dispel tiredness and stimulate a sluggish lymphatic system. Work more lightly over bony areas such as the shins and knees.
To boost circulation, begin at the foot. Sandwich the right foot between your palms and give the foot a fast firm friction rub. Continue for several minutes, then stroke the foot gently but firmly from toes to ankle, keeping it between your palms.
Raise the leg and support it at the ankle with your right hand. Push your left hand firmly up from ankle to knee. After six strokes repeat with the other hand. Repeat this step twice more, then lower the leg.
Move up to the thigh. Give a fast friction rub of the thigh with both palms, followed by slow, firm strokes with the heel of the hand, keeping the fingers relaxed and curved. Repeat on the other foot and leg.
Arm Massage
Tight, clenched arms and hands often reflect insecurity, self-protection and unresolved anger and can cause headaches, neck pain and aching shoulders. Through massage you can liberate and relax the muscles as well as stimulate the circulation.
Kneel or stand halfway along the person’s right side. Raise the person’s left arm from the elbow and hold her forearm at the wrist with your thumb over her pulse. With light finger and thumb pressure, slide the other hand down the lower arm. Swap hands and massage the arm in this way, continuously swapping hands in a flowing movement for several minutes. Repeat on the other arm.
With her arms by her side place your palms over her wrist, one hand on top of the other. Push both hands up the arm to the shoulder, slowly and deeply. Curve your top hand over the top of the shoulder and then slide both hands lightly back down the length of the arm to the fingers. Repeat rhythmically 12 times. Repeat on the other arm.