Post-Massage Stretching Techniques To Enhance Your Treatment in Maple Leaves Spa Center in Dubai | ☎ +971-52-327-1188

 Post-Massage Stretching Techniques To Enhance Your Treatment in Maple Leaves Spa Center in Dubai | ☎ +971-52-327-1188

If you regularly engage in physical activity or exercise of any duration or intensity, you’ve probably been advised to stretch before and after. Incorporating stretching into a regular warm-up routine prior to exercising helps reduce the risk of tearing, straining, or otherwise injuring muscles and joints. It also helps muscles cool down after physical activity, which can guard against stiffness and soreness later.
Stretching after exercise, in a way, helps preserve the effects of exercise by preventing muscles from seizing up and losing their strength and elasticity. Similarly, stretching helps preserve the effects of massage–including relaxation and flexibility. Though athletes and others who lead highly active lives may stand to benefit most from stretching after bodywork, anyone can enhance the effects of a treatment by stretching. Consult with yourmassage therapist first to see whether they recommend specific stretches after considering your personal health profile.

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